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What Is PCOS / PCOD?

• PCOD (Polycystic Ovarian Disease): Ovaries release immature eggs, leading to hormonal imbalance
• PCOS (Polycystic Ovary Syndrome): A metabolic and endocrine disorder involving insulin resistance and high androgens

Both conditions impact periods, weight, skin, hair, and fertility

Common Symptoms

• Irregular or absent periods
• Weight gain, especially around the belly
• Acne and oily skin
• Excess facial or body hair
• Hair thinning
• Difficulty conceiving
• Mood changes and fatigue

What Causes PCOS/PCOD?

• Insulin resistance
• Chronic inflammation
• Stress and cortisol imbalance
• Poor gut health
• Sedentary lifestyle

PCOS is manageable and reversible for many women with the right lifestyle changes.

Natural Management Strategies

1. Balance blood sugar – eat protein-rich meals
2. Reduce inflammation – include omega-3s and antioxidants
3. Gentle movement – walking, strength training, yoga
4. Stress management – essential for ovulation
5. Sleep & routine – regulates hormones naturally

Can Periods Become Regular Again?
Yes. With consistent lifestyle changes, many women see improved cycles within 3–6 months.

PCOS is not a life sentence. With awareness and support, women can regain control of their health.