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What Is Seed Cycling?
Seed cycling is a natural nutrition practice that supports hormonal balance by consuming specific seeds during different phases of the menstrual cycle. It helps regulate estrogen and progesterone levels, which play a key role in regular periods, PCOS management, PMS relief, and overall hormone health

How Seed Cycling Helps

Seeds are rich in healthy fats, fiber, zinc, selenium, and lignans nutrients essential for hormone production and detoxification. Seed cycling supports ovulation, improves cycle regularity, reduces PMS symptoms, and helps the body maintain hormonal rhythm naturally.

Phases of Seed Cycling & Seeds to Consume

Follicular Phase (Day 1–14)

From the first day of periods to ovulation

• Flaxseeds – support estrogen balance and hormone detox
• Pumpkin seeds – rich in zinc, support ovulation

Benefit: Helps regulate estrogen and prepare the body for ovulation

Luteal Phase (Day 15–28)

From ovulation to the start of the next period

• Sesame seeds – support progesterone balance
• Sunflower seeds – rich in vitamin E and selenium

Benefit: Supports progesterone levels and reduces PMS symptoms.

How Much to Consume

• 1 tablespoon of each seed per day
• Total: 2 tablespoons daily
• Use raw, freshly ground seeds for better absorption.

How to Consume

• Add to smoothies or oatmeal
• Mix into yogurt or salads
• Sprinkle over cooked vegetables
• Consume with warm water in the morning
• Consistency is key !follow seed cycling for at least 2–3 months for visible hormonal balance

For personalized guidance and a better step towards hormonal health, connect with SheThrivesOfficial.