Shethrivesofficial

Food is the foundation of hormonal health. Research consistently shows that dietary patterns influence insulin resistance, inflammation, and ovulation ,all key factors in PCOS.

1. Flaxseeds

Reduce inflammation

Support estrogen metabolism

2. Leafy Greens

Improve estrogen detoxification

Support progesterone production

3. Eggs

High-quality protein

Vitamin D supports ovulation

4. Healthy Fats

• Essential for hormone synthesis
• Improve insulin sensitivity

5. Fermented Foods

• Improve gut microbiome
• Support estrogen regulation

Why These Foods Work for PCOS

PCOS is driven by:

• Insulin resistance
• Inflammation
• Hormonal imbalance

These foods directly target these root causes.

Consistency Over Perfection

Dietary changes take time to show results. Research suggests improvements within 8–12 weeks when practiced consistently.