Shethrivesofficial

Your menstrual cycle is a monthly report card of your hormonal health. When periods become irregular, it’s a sign that something deeper needs attention.

What Are Irregular Periods?

• Cycles shorter than 21 days or longer than 35 days
• Skipped months
• Heavy or painful bleeding
• Spotting between cycles

Common Reasons for Irregular Periods

• Hormonal imbalance
• PCOS/PCOD
• Sudden weight changes
• Stress
• Thyroid issues
• Poor nutrition

Why Regular Periods Matter

Regular cycles indicate:

• Balanced estrogen and progesterone
• Healthy ovulation
• Better fertility
• Lower risk of metabolic disorders

How to Naturally Regulate Periods

• Eat enough calories (avoid crash diets)
• Reduce stress
• Balance insulin levels
• Support liver and gut health
• Maintain consistent sleep and meal timing

When to Seek Help

If periods are absent for more than 3 months or extremely painful, it’s important to seek professional guidance.

At SheThrives Official, we help women understand their cycles—not fear them.